Health is Wealth

Remedy for dengu fever

JAGGERY with RAW SMALL ONION should be eaten simultaneously, For curing Dengue Fever affected people. Blood platelets starts to decrease for those people and this medicine will helps in increasing the count of blood platelets and increases the immune power thereby it cures Dengue fever. Its an effective medicine for this kind of fever. Really its true. Please forward this message as much as possible and save lives

Ten simple ways to boost your self-esteem

Low self esteem can be damaging to one's life and career.In such a modern and competitive age, it is necessary to harbour optimism and hope instead of indulging in self hate and despair.Accept and forgive yourself everyday and harness the power of your thoughts and beliefs to build a sense of strong self esteem.Here are a few ways to help you with it:

Start your day with a smile: Everyday when you wake up, look at the mirror and smile at yourself. Just a simple smile can relieve your tension and brighten up your mood. Starting your day with a smile can keep you happy and positive throughout the day.

Practice Confidence and say ‘I can’: Inculcate confidence within you which is the most important thing for survival in today’s world. Concentrate on your positive aspects and work on them to achieve success. Never have a loser’s attitude and always say to yourself that you are capable enough to accomplish anything that you have set your heart upon.

Stop comparing yourself to others: Yes! You must have heard it number of times, and I will say it again, ‘You are unique and supremely special! Trying to be like someone else or trying to live up to someone else’s expectations makes you lose your individuality. Accept your flaws and concentrate on being the best version of you not somebody else because there can be no other ‘You’

Learn to appreciate and reward yourself: Don’t hesitate to compliment yourself and always remind yourself of your constructive qualities. Make a list of all your positive qualities in a diary which will boost your morale. Also groom yourself and try to dress and look nice. That will increase your confidence in social situations. Adopt good hygiene and work on improving yourself by maintaining a proper lifestyle.

Avoid negative people and embrace optimism: People who harbour negative thoughts can only do bad to your mental psyche. Surround yourself with positive people, the people who make you laugh and those who bring out the best in you. Life is too short to be spent in the company of people who suck the happiness out of you.

Focus on your goals: Make a checklist of your goals. Prepare systematically on how to achieve them. On accomplishing every other goal, whether big or small, your self- worth will increase manifold.

Eat and exercise better: A healthy lifestyle and proper exercise regime fill you with positive energy. A healthy body is necessary for a healthy mind. So pay attention to what you eat and choose wisely. Regular walking and running habit helps in overcoming stress and promotes a healthier self.

Explore your hobbies and passions: Apart from your studies or job/business there must be some things about which you feel passionate. Don’t let this crazy paced routine life take away from you your passion which you so dearly value. Make time for your little hobbies or become part of volunteer group which will provide you with a sense of purpose contributing to overall happiness.

Be grateful and find something positive in each day: Life indeed is beautiful and despite of little hitches there are always a few things which make our life blessed and worth living. Be thankful for them and also to the presence of your loved ones. Be kind and generous towards the people around you and compliment them on a regular basis. Also even if it’s a small thing, do something special and memorable every day.

Murder negative thoughts: Negative and pessimistic thoughts can seriously ruin your life and affect your self- worth. Start seeing the good in everything and even if things go wrong, never stop believing in that four lettered word called ‘Hope’. So banish out negative thoughts from your system and see the brighter side to everything. Treat yourself with kindness and encouragement and notice the difference.

Five easy ways to kick up your metabolism

Liji Varghese

New Delhi: Metabolism is the set of chemical transformations within the cells that is necessary for the maintenance of life. Putting it simple, right from breaking down the food to transforming it into energy, metabolism is the sum total of the entire internal biological processes.

Some people have great metabolism, as what they eat is never seen on their bodies, whereas some have it real slow. Though you can’t blame yourself for the slow metabolic rate you can definitely notch it up by following the simple tips:

Don’t skip your breakfast: ‘Eat breakfast like a king’ goes the adage. Your metabolism slows down during the night and if you skip your breakfast it further goes for a toss to conserve energy. This in turn can lead to unhealthy food choices in the day leading to weight problems. Having a healthy breakfast only helps improve metabolism.

Exercise: Muscle burns more calories than fat. So, the harder your muscles work, the more post-workout rebuilding they have to do, thus increasing your metabolic rate. Go for 30 minutes of moderate to vigorous exercise a day and 30 to 40 minutes strength training twice a week to keep your metabolism up

Switch to Green tea: Green tea contain antioxidant catechin which according to researchers help improve fat oxidation and thermogenesis, your body's production of energy, or heat, from digestion.

Spice it up: Capsaicin, which gives peppers and spices their heat, helps increase energy expenditure by 50 calories a day. So if you like it spicy, do not worry, all that spice only gives that extra need kick to your metabolism.

Sleep well: Not getting enough sleep throws off your levels of leptin and ghrelin, the hormones that help regulate energy use and appetite thus slowing the metabolism and increasing the risks of obesity.

Philaso G kaping

10 steps to a perfect do-it-yourself pedicure

Our feet are often the most neglected parts of the body when it comes to our beauty regime. A pedicure would not only improve the appearance of your feet and toenails it can help prevent nail diseases and disorders. You can get a pedicure at a beauty salon or simply learn the right steps to take care of your feet at home.

Step 1

Remove any existing nail polish with a mild remover.

Step 2

Put some bubble bath or Epsom salts in a tub filled with warm water and soak your feet for 10 to 15 minutes. You can also put marbles or smooth pebbles in the tub and run your feet over them for relaxation.

Step 3

Use a foot brush or a scrubber to remove the dirt lodged in between the ridges of your heels or the stains on your nails.

Step 4

Use a pumice stone or callus file and scrub the heels and bottoms of your feet to do away with dead skin cells.

Step 5

Massage and exfoliate with a foot scrub and wrap your feet in hot hand towels to seal in the moisture.

Step 6

Dry you feet with a towel and cut your nails.

Step 7

File your nails gently and push back the cuticles with orange sticks. You could also use a mild nail buffer to polish the surface of your toenails.

Step 8

Wash your feet and dry them.

Step 9

Massage each foot with a moisturising lotion for 5 minutes.

Step 10

When your feet are dry, remove any oil residue on your toe nails with remover and apply a base coat.

You’ll need: A tub or foot bath, nail polish remover, bubble bath, Epsom salts and/or scented oil, cuticle oil, exfoliating foot scrub, towels, pumice stone, callus file, nail clipper, nail file, nail buffer, moisturizing lotion, base coat and/or nail polish.

Important Health Tips For Computer Users

I have collected a few guidelines in this hub for all those people who work a lot on their computers. Be it your laptops or desktop PC's these tips are very important for every one. As the the world is becoming more and more high tech people are getting more into computers, they spend a lot of time on their PC's either doing useful or completely useless stuff, so no matter what ever they do, I advice them to consider the following things which are really important if people would want to avoid health problem later on in their lives.