Remedy for dengu fever

JAGGERY with RAW SMALL ONION should be eaten simultaneously, For curing Dengue Fever affected people. Blood platelets starts to decrease for those people and this medicine will helps in increasing the count of blood platelets and increases the immune power thereby it cures Dengue fever. Its an effective medicine for this kind of fever. Really its true. Please forward this message as much as possible and save lives

Ten simple ways to boost your self-esteem

Low self esteem can be damaging to one's life and career.In such a modern and competitive age, it is necessary to harbour optimism and hope instead of indulging in self hate and despair.Accept and forgive yourself everyday and harness the power of your thoughts and beliefs to build a sense of strong self esteem.Here are a few ways to help you with it:

Start your day with a smile: Everyday when you wake up, look at the mirror and smile at yourself. Just a simple smile can relieve your tension and brighten up your mood. Starting your day with a smile can keep you happy and positive throughout the day.

Practice Confidence and say ‘I can’: Inculcate confidence within you which is the most important thing for survival in today’s world. Concentrate on your positive aspects and work on them to achieve success. Never have a loser’s attitude and always say to yourself that you are capable enough to accomplish anything that you have set your heart upon.

Stop comparing yourself to others: Yes! You must have heard it number of times, and I will say it again, ‘You are unique and supremely special! Trying to be like someone else or trying to live up to someone else’s expectations makes you lose your individuality. Accept your flaws and concentrate on being the best version of you not somebody else because there can be no other ‘You’

Learn to appreciate and reward yourself: Don’t hesitate to compliment yourself and always remind yourself of your constructive qualities. Make a list of all your positive qualities in a diary which will boost your morale. Also groom yourself and try to dress and look nice. That will increase your confidence in social situations. Adopt good hygiene and work on improving yourself by maintaining a proper lifestyle.

Avoid negative people and embrace optimism: People who harbour negative thoughts can only do bad to your mental psyche. Surround yourself with positive people, the people who make you laugh and those who bring out the best in you. Life is too short to be spent in the company of people who suck the happiness out of you.

Focus on your goals: Make a checklist of your goals. Prepare systematically on how to achieve them. On accomplishing every other goal, whether big or small, your self- worth will increase manifold.

Eat and exercise better: A healthy lifestyle and proper exercise regime fill you with positive energy. A healthy body is necessary for a healthy mind. So pay attention to what you eat and choose wisely. Regular walking and running habit helps in overcoming stress and promotes a healthier self.

Explore your hobbies and passions: Apart from your studies or job/business there must be some things about which you feel passionate. Don’t let this crazy paced routine life take away from you your passion which you so dearly value. Make time for your little hobbies or become part of volunteer group which will provide you with a sense of purpose contributing to overall happiness.

Be grateful and find something positive in each day: Life indeed is beautiful and despite of little hitches there are always a few things which make our life blessed and worth living. Be thankful for them and also to the presence of your loved ones. Be kind and generous towards the people around you and compliment them on a regular basis. Also even if it’s a small thing, do something special and memorable every day.

Murder negative thoughts: Negative and pessimistic thoughts can seriously ruin your life and affect your self- worth. Start seeing the good in everything and even if things go wrong, never stop believing in that four lettered word called ‘Hope’. So banish out negative thoughts from your system and see the brighter side to everything. Treat yourself with kindness and encouragement and notice the difference.

Five easy ways to kick up your metabolism

Liji Varghese

New Delhi: Metabolism is the set of chemical transformations within the cells that is necessary for the maintenance of life. Putting it simple, right from breaking down the food to transforming it into energy, metabolism is the sum total of the entire internal biological processes.

Some people have great metabolism, as what they eat is never seen on their bodies, whereas some have it real slow. Though you can’t blame yourself for the slow metabolic rate you can definitely notch it up by following the simple tips:

Don’t skip your breakfast: ‘Eat breakfast like a king’ goes the adage. Your metabolism slows down during the night and if you skip your breakfast it further goes for a toss to conserve energy. This in turn can lead to unhealthy food choices in the day leading to weight problems. Having a healthy breakfast only helps improve metabolism.

Exercise: Muscle burns more calories than fat. So, the harder your muscles work, the more post-workout rebuilding they have to do, thus increasing your metabolic rate. Go for 30 minutes of moderate to vigorous exercise a day and 30 to 40 minutes strength training twice a week to keep your metabolism up

Switch to Green tea: Green tea contain antioxidant catechin which according to researchers help improve fat oxidation and thermogenesis, your body's production of energy, or heat, from digestion.

Spice it up: Capsaicin, which gives peppers and spices their heat, helps increase energy expenditure by 50 calories a day. So if you like it spicy, do not worry, all that spice only gives that extra need kick to your metabolism.

Sleep well: Not getting enough sleep throws off your levels of leptin and ghrelin, the hormones that help regulate energy use and appetite thus slowing the metabolism and increasing the risks of obesity.

Philaso G kaping

Our feet are often the most neglected parts of the body when it comes to our beauty regime. A pedicure would not only improve the appearance of your feet and toenails it can help prevent nail diseases and disorders. You can get a pedicure at a beauty salon or simply learn the right steps to take care of your feet at home.

Step 1

Remove any existing nail polish with a mild remover.

Step 2

Put some bubble bath or Epsom salts in a tub filled with warm water and soak your feet for 10 to 15 minutes. You can also put marbles or smooth pebbles in the tub and run your feet over them for relaxation.

Step 3

Use a foot brush or a scrubber to remove the dirt lodged in between the ridges of your heels or the stains on your nails.

Step 4

Use a pumice stone or callus file and scrub the heels and bottoms of your feet to do away with dead skin cells.

Step 5

Massage and exfoliate with a foot scrub and wrap your feet in hot hand towels to seal in the moisture.

Step 6

Dry you feet with a towel and cut your nails.

Step 7

File your nails gently and push back the cuticles with orange sticks.  You could also use a mild nail buffer to polish the surface of your toenails.

Step 8

Wash your feet and dry them.

Step 9

Massage each foot with a moisturising lotion for 5 minutes.

Step 10

When your feet are dry, remove any oil residue on your toe nails with remover and apply a base coat.

You’ll need: A tub or foot bath, nail polish remover, bubble bath, Epsom salts and/or scented oil, cuticle oil, exfoliating foot scrub, towels, pumice stone, callus file, nail clipper, nail file, nail buffer, moisturizing lotion, base coat and/or nail polish.

Important Health Tips For Computer Users

I have collected a few guidelines in this hub for all those people who work a lot on their computers. Be it your laptops or desktop PC's these tips are very important for every one. As the the world is becoming more and more high tech people are getting more into computers, they spend a lot of time on their PC's either doing useful or completely useless stuff, so no matter what ever they do, I advice them to consider the following things which are really important if people would want to avoid health problem later on in their lives.

Tips On Improving Your Posture

7 Foods to help burn stomach fat

Aloe vera benefits for acne

Health benefits of mango

Important Health Tips

Answer the phone by LEFT ear.

Do not drink coffee TWICE a day.

Do not take pills with COOL water.

Do not have HUGE meals after 5pm.

Reduce the amount of OILY food you consume.

Drink more WATER in the morning, less at night.

Keep your distance from hand phone CHARGERS.

Do not use headphones/earphone for LONG period of time.

Best sleeping time is from 10pm at night to 6am in the morning.

Do not lie down immediately after taking medicine before sleeping.

When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Forward this to those whom you CARE about!

Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure.

HEALTHY JUICES

Carrot + Ginger + Apple  - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gou rd + Apple + Milk -  Avoid bad breath and reduce internal body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Keep Walking.....

Just to check this out.......

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points
you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to. 

It is indeed correct since the nerves connected to these organs terminate here. 

This is covered in great details in Acupressure studies or textbooks. 

God created our body so well that he thought of even this. He made us walk so that we will always be pressing

these pressure points and thus keeping these organs activated at all times.


So, keep walking...

5 Good Reasons to eat watermelon this summer

General Health

Get adequate rest daily. Don’t deprive yourself of sleep for extended periods of time. 


 If you’re on medication for an illness, ensure that you follow the course all the way through. 

 Skin, teeth, hair, nails are all indicators of general health. Loss of hair or lack of lustre may mean poor nutrition. 

 Make friends with your family physician. Get regular check-ups done. 


 Watch out for the signs of major illnesses, especially cancer, heart disease etc. Early detection is the key. 

 When it comes to healthy living, even little things count. Like eye health. Make sure you rest them well. They’ll serve you a long time. 

 Take care of your teeth. Dental health has been linked, among other things, to premature heart disease. 


 Try to get all your nutrition from the food you eat. If you aren’t getting it though, multivitamins and nutritional supplements are a good option. 

 Get your vitamin D from the sun. But also stay UV-protected. 

Health and Happiness

 Slow and deep breathing is a good counter to stressful situations. Practice it.


 Surround yourself with positive energy and a strong social circle. Good vibes translates into good moods. 

 Engage in social work. Do things for the less-privileged. 

 Work on your looks, but don’t get obsessed. Pamper yourself occasionally. 

 Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program.

Exercise every day

Exercise at least four days a week for 20 to 30 minutes each day. If it’s all not possible at a go, break your workouts into smaller sessions. 




Try to get as much physical activity as you can. Skip the elevator and take the stairs, walk to the supermarket instead of hunting for parking space etc. 


 Wake up early to practice simple meditation. It harmonizes body, mind and soul. 


 Doing household chores also counts as activity. 

 Pets can be a great source for your exercise. Especially a dog. Walking dogs, caring for them involves good amounts of physical activity. 


 If exercising alone bores you out, hook up with a partner or friend who is committed to exercise. The fun factor will also let you stay committed. 

 Exercise also works as an outlet for pent up stress. So keep exercising, especially when you’ve got work bearing down on you. 

How to improve your dental health

Food and Nutrition

1. Along with fresh veggies and fruits, eat slim meats (if you’re not vegetarian), nuts, seeds (sprouts) and salads. 

2. Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances. 

3. Make sure you get a balanced diet, as often as possible. 

4. Drink water – you need to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne. 

5. To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation. 

6. Cut down on caffeine and caffeinated and aerated beverages. 

7. Limit alcohol intake. Tobacco and drugs should be an absolute No. 

8. Steer clear of sugar, stimulants and processed food. 

9. Maintain a healthy weight. 

Best foods for perfect skin

Natural health tips

Tips for Families

Dates have so many health benefits

Hair Growth with Onion

Drink Green Tea

Hot or iced, green tea can help rev up your workout. Its catechins, antioxidants, and caffeine help increase the metabolic generation of heat. Drink a cup about 10 minutes before exercising.

Seek Out Slippery Elm

To soothe a sore throat, try slippery elm, which can help ease pain by coating irritated tissue. Look for slippery elm lozenges and suck on them as needed.

Bone Up on Calcium

Studies have found that supplementing with 500 to 1,200 milligrams of calcium daily may ease premenstrual symptoms. Other research suggests that getting calcium from foods (low-fat dairy, whole grains, cruciferous vegetables, spinach, and beans) may also ease PMS.