Get adequate rest daily. Don’t deprive yourself of sleep for extended periods of time.
If you’re on medication for an illness, ensure that you follow the course all the way through.
Skin, teeth, hair, nails are all indicators of general health. Loss of hair or lack of lustre may mean poor nutrition.
Make friends with your family physician. Get regular check-ups done.
Watch out for the signs of major illnesses, especially cancer, heart disease etc. Early detection is the key.
When it comes to healthy living, even little things count. Like eye health. Make sure you rest them well. They’ll serve you a long time.
Take care of your teeth. Dental health has been linked, among other things, to premature heart disease.
Try to get all your nutrition from the food you eat. If you aren’t getting it though, multivitamins and nutritional supplements are a good option.
Get your vitamin D from the sun. But also stay UV-protected.
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