home remedies for sinus problem

Sinus can be very annoying at times, so do not let it take the better of you. Here are some of the natural ways that might help you:

Fenugreek seeds: one of the most effective ways to deal with sinusitis is to drink tea made with fenugreek seeds. It shortens the period of fever and helps your body to perspire. Boil 2 tablespoon of the seeds. Drink it 3-4 times daily and as the condition improves the quantity should be reduced accordingly.

Cumin seeds: another measure is to inhale the steam of cumin seeds tied in a piece of cloth and put it in boiling water. Or an alternative is to take grounded cumin seeds with honey which also helps in relieving the sinus.

Vitamin A rich sources: mango, papaya, egg yoke, pumpkin, leafy vegetables that are rich in vitamin A helps in the treatment and prevention of sinusitis. Vitamin C also proves helpful in the treatment to some extent.

Intake of onion and garlic: increase your intake of onion and garlic. This helps in the movement of the mucus making it less sticky. Black pepper also helps in treating respiratory infections. Vegetable Juice: to a large extent vegetable juice such as carrot juice, beet and spinach juice etc. are beneficial in the treatment.